Are you satisfied with all parts of your life at least 80% of the time?  If the answer is yes, then you’re working with pretty good odds.

If the answer is no--

                                                                                                                
So--What’s Your Life Wellness Ratio?

Being totally satisfied with all parts of your life 24/7 is a wonderful concept in theory, but as we all know, real life rarely lives up to this expectation. Many people assume that they have to be 100 percent satisfied, but that would be unusual.   A better strategy would be to adopt the 80 percent rule.   Ask yourself: Am I satisfied with all parts of my life 80% of the time or more? If the answer is no, then this is a good time to benefit from the services of a wellness coach.  Check out the Wheel of Life to see your ratios.

 “Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance.” 

Testimonials…

I wanted that ‘get rich quick’ fix for my out-of-control life, but you gave me different ways to walk, a slower path that steadied me and gave me back my sanity.  You’ve not only helped me bring my life into greater balance but you’ve helped me enrich it.  I have a new life story.  Thank you!   RJ—CEO

Having Kathie as my life wellness coach continues to be a rewarding experience.  When I started, I could see that my work life was affecting all other parts of my life.   Using the strategies I learned from Kathie, I was able to find out how  my thoughts about my life were affecting where my energy was getting sapped and how I could  change that.   I’m definitely on a smoother road.  BD--Veterinarian

• Life wellness integrates all parts of your life—physical, emotional, spiritual-- in a state of balance where no part is under stress due to an imbalance in another part, a state of well-being. 
  
  
• Most people think of physical health as wellness, but one can be physically healthy yet dissatisfied with their job or be struggling with a relationship.
  
  
• Life wellness considers all parts of your life—relationships, career, health, recreation, community service, spirituality, personal growth and learning, finances, etc.
  
  
• It also takes into account the different roles you play in life—partner, parent, child, mentor, c0-worker, boss, etc.
  
  
• It’s about the whole you.
  

Benefits of Life Wellness Coaching

The mission of Wellness Coaching is to help people establish healthier lifestyles.

Benefits for individuals:

• Feel better, stronger, younger
  
• Increased energy
• Enhanced emotional well-being
• Increase in health and longevity
• Increased self-care with attention to mind, body and spirit
• Effective life management
• Health and balance of lifestyle
• Peace and joy
• A sense of well-being

“It’s a relief to people when they discover they can design a plan for greater wellness that  is molded to their needs, their lives, and themselves, and that they don’t have to bend themselves to the requirements of a predetermined program, whether it fits them or not, in order to achieve their wellness goals.” 

Benefits for businesses and organizations:

• Reduced medical claims
• Lower workplace stress
• Reduced absenteeism
• Increased productivity
• Improved morale
• Improved retention rates
• General overall savings to the organization

“Every dollar invested in worksite wellness yields 300-600% return through reduced absenteeism, increased productivity, and decreased health-related costs.”

Ready to Smooth That Wheel?

By coming to my life wellness site, you are showing that you are ready to take some steps toward smoothing out that life wheel.  Whatever your gripes or complaints, there's one factor that can make or break your success-- your desire to work on change.  True change comes by taking small steps, consistently over time.   Looks like you are looking for the tools to do that.  If you're committed to improving your quality of life, there's plenty of hope for the future.  If you make a concerted effort to make changes, there's really no reason to ride the bumpy wheel.

I am a Certified Coach specializing in life wellness and owner of Kalinda Creations, a wellness program that supports people in creating a healthy, balanced and fulfilling life.   I've worked over 30 years in the helping professions including 16 years of coaching in some form.

I specialize in helping people discover the right balance for their lives, develop the goals for reaching it, and provide support through the process of attaining it.

To assure the greatest success in my wellness program, I incorporate the ways of nature.  Nature tends to be self-balancing, self-adjusting, and self-cleansing.  As we respect and follow this system of which we are a part, we gain insights and strength.